Dancesketball Ball Intro

JJ shares about one of her favorite exercise routines. Dancesketball by JJ brings dance and basketball together in an exercise workout that is great for the body and the mind. Dancesketball uses the basketball as a dance partner, and is a thorough low impact workout. The focus is on celebrating the basket, moving the body and having fun. Music and moves are up to each person’s own preference and abilities. Dancesketball by JJ intends to inspire and motivate - make it your own!